During my small group this past week, we discussed the idea of forming habits. We reflected upon the general feeling that habits are so often viewed in a negative light. For many in the Church, we have reacted against legalism with a complete avoidance of habits, yet Scripture actually affirms some habits as good (see 1 Timothy 4:7-8; Hebrews 10:24). If any practice in Scripture is affirmed as worthy of developing a habit, it’s prayer. In fact, Paul so wants this habit to be built into our lives that he urges us to “pray without ceasing” (1 Thessalonians 5:17).

But how do we build such a constant habit of prayer? It seems like an impossible goal.

Think about this, though. A few days ago, my wife and I were on weekend trip to the Poconos, and we did a 25 mile bike ride, which got us thinking about Iron Man races. Basically, we talked about how impossible an Iron Man seems. Just imagine a 2.4 mile swim, 26.2 mile run, and 112 mile bike ride all in the same day! We couldn’t imagine how anyone could accomplish such a feat.

But people do it all the time.

How? Incremental training over a long period of time.

So how do we build toward praying constantly? We start small in two areas: focused planned prayer and triggered spontaneous prayer.

Focused planned prayer –
Start by setting aside five minutes per day for prayer. While you can do this anywhere, I’d suggest finding a place in your home where you can be completely focused on talking to the Lord. Each week increase the amount of time you spend in prayer by 2-3 minutes. Don’t burn yourself out by starting out too long. Just like training for an Iron Man, you’ve got to build habits of prayer that increase over time.

Triggered spontaneous prayer –
Set apart a couple of triggers in your mind to spark spontaneous prayer throughout your day. What are triggers? Specific places, times, events, people, etc. The key is to make your triggers something specific encountered on a daily basis. For instance, many people have a trigger already built in: meals. We sit down for a meal and pray before we eat. Other possibilities could be when you receive a text message, when you get on the subway or in your car, or when you do a specific task that is otherwise brainless. Brainstorm and identify a couple of triggers that will remind you to pray at various points throughout your day beyond your focused planned prayer time.

Commit to these two areas of prayer, and over time, a habit of prayer will be formed that will grow your relationship with the Lord and produce significant fruit in your life and others’.